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E322: Lecithins

Also called: Soy lecithin, Soya lecithin, Sunflower lecithin

Emulsifiers

What it does

Keeps oil and water mixed (chocolate, spreads, baked goods).

What it is made from

Extracted from soybeans (the most common source), sunflower seeds, rapeseed or egg yolk.

Allergies and diets

Soy lecithin is highly refined, and many people with soy allergy tolerate it, but not all. In the EU it must be declared as soya when it is the source.

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General information, not medical advice. Sources differ between manufacturers: check the label or ask the maker.

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